Since my gallbladder was removed, my digestion has progressively declined over time. Only the last 2 years have I been able to find some real solutions and comfort in life. If you to are struggling, have a read below to see what has worked for me :)
** Every meal take a Digestive enzyme to support digestion - http://www.emed.com.au/1445**
- Eat healthy and as clean as possible, with small portions
- Start your morning with warm water and lemon juice to kick start the liver
- Chia seed for fibre and keeping you fuller longer
- Take a Probiotic daily
- Juice vegies and fruit when possible
- 45 minutes walk once a week and increase to 3 times a week when possible
- Drink plenty of filtered water daily
- Cut out sugars and bread unless wholegrain and minimise to eating carbs in the morning and no carbs after 2pm
- Yoga, breathing and stretching
GOODLUCK MY GALLBLADDERLESS FRIENDS!
Please note this is my own personal experience, and is advice only*
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